According to a survey, 80% of workers are stressed while performing their daily tasks, and nearly half of these people admit that they need a stress relief game to deal with their problems. Seventy-five percent of adults experience moderate or high stress levels, and one in 75 people experience panic disorder. In addition, teens in both the US and Australia rank stress among the top three health concerns.
Video games reduce stress
Video games are a great way to relieve stress and have a positive mental state. Playing these games induces a state called a flow state, which is similar to meditation. It also helps improve problem-solving skills and logic, two important characteristics that can help you cope with everyday challenges. Moreover, video games are an outlet for creativity and self-expression. In addition, playing these games allows you to think outside the box, thereby reducing your overall stress level.
The study found that people who played Tetris and Mortal Kombat showed decreased stress levels. This is based on the Biopsychosocial Model of Challenge and Threat.
Exercise is a stress reliever
One of the best ways to relieve stress is to exercise. Exercise releases feel-good endorphins, which are a good distraction from the everyday worries. While it is not required to be an athlete or spend hours in a gym, any physical activity can be a huge stress reliever. Dancing to your favorite tunes, walking your dog, or jogging around the mall can all help. When you’re shopping for groceries, try to take the stairs instead of the elevator, and park in the farthest spot to get out and walk a little more.
Exercise can be a great stress reliever, but you should choose the activity that is most enjoyable for you. Many people find that a variety of sports is best for relieving stress, while others enjoy being active with others. However, physical exercise may not be right for everyone – risk of injury may be stimulating for some, but counterproductive for others.
Personal Zen reduces anxiety
A newly launched digital therapeutics company, Wise Therapeutics, has developed the Personal Zen poker online game to combat anxiety and stress. This game incorporates a scientifically validated brain training exercise into an interactive mobile format. As a result, it can significantly reduce the effects of anxiety and stress. The game is free to download and is available for a six-month trial.
This game has several components, including facial archetypes and gamification. Gameplay lasts anywhere from six to twelve minutes, and it’s recommended that players play at least four times per week to see the best results. Participants are also encouraged to journal, do breathing exercises, and practice mindfulness practices to maximize their experience.
Dojo reduces anxiety
Dojo is a first-person dungeon crawling game that contains rooms themed around different emotions. It features a master who guides players through safe ways to handle their feelings. The game has been shown to reduce anxiety in adolescents. Many people find the game more enjoyable than talking to a therapist about their feelings.
The dojo is like a mirror that exposes students’ vulnerabilities and inspires them to become better. It can also sharpen those who are already great.
Bubble Wrap reduces stress
A virtual game called Bubble Wrap can reduce stress by allowing you to pop bubbles and release negative emotions. This game is free and can be played anywhere, anytime. It offers an array of colors, relaxing sounds, and a variety of bubble styles. It can even help you unwind after a long day at work or at home.
It is no secret that caregivers face a lot of stress, and this can lead to several health problems. High blood pressure, depression, and insomnia are all conditions that can be exacerbated by excessive stress. Online games can help caregivers deal with this stress by offering a distraction and reducing levels of the stress hormone cortisol.